Congrats on taking a step to learn more about therapy. There is no right or wrong way to start this journey – you are doing exactly what you need to do at this moment. Educating yourself and exploring options is a good start. Take some time to review the information and let us know if you have any questions. If interested, you can schedule a free 15 minute consultation to learn more about the support we provide. Get uplifted-today!
Therapy is an opportunity for you to receive support from a therapist that will listen to your life story, offer a perspective and co-create solutions to your challenges. Therapy can be helpful for individuals who have been experiencing challenges for some time and for those who want to be prepared for challenges that can occur in the future.. Meeting with a therapist doesn’t mean that something is wrong with your life or that you’re weak. Starting therapy means that you are ready to invest in your healing. Whether you feel empowered or defeated, therapy can add value to your life. Healing is a unique journey that takes time, energy, dedication and work. Talking about your life and unpacking things can be overwhelming -even scary. We hope that after meeting with your therapist, you will view healing as a possibility that can create positive shifts in your life.
Therapy for children, teens and adults experiencing challenges related to life transitions, anxiety, depression, grief and trauma.
Gain clarity & unleash tools to conquer life’s challenges.