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Services

Services

“Sometimes we need someone to simply be there. Not to fix anything, or to do anything in particular, but just to let us feel that we are cared for and supported.”

The support we offer is grounded in compassion, clarity & community. We acknowledge the complexities that exist in life and co-create a brave space to explore aspects that require shifting. We value the intersections that exist in life and consider the impact of culture, language, age, race and gender when supporting individuals. Our goal is to offer perspectives that promote authenticity, wholeness and healing.

Areas of Focus
  • Trauma
  • Grief
  • Anxiety
  • PTSD
  • Life Transitions
  • Anger Management
  • Teen Conflict
  • Family Challenges
  • Relationship Challenges
  • Chronic Stress
Get Uplifted Today!

Individual Therapy

Children & Teens

Support is available for children and teens who are experiencing behavioral, emotional and relationship challenges.

  • Trauma
  • Depression
  • Anxiety
  • Grief
  • Divorce Support
  • Self Esteem
  • Anger Management
  • Life Transitions
  • School Adjustment
  • Stress Management

Adults

Support is available for adults who are experiencing behavioral, emotional and relationship challenges.

  • Depression
  • Anxiety
  • Relationship Challenges
  • Career Transitions
  • Life Transitions
  • Trauma
  • Self Esteem
  • Anger Management
  • Stress Management
Couples Therapy
Couples therapy can provide a brave space to talk about challenging topics such as cultural differences, family planning, co-parenting differences, life cycle transitions, finances, trauma and intimacy.
  • Increase effective communication
  • Become clear about expectations
  • Identify tools to address challenges
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Group Therapy

Groups can provide a brave space for individuals to share their life story, gain different perspectives and build community.
  • Grief and Loss - 6 Week Virtual Group
  • Parent Support - 6 Week Virtual Group
  • Anger Management - 6 Week Virtual Group
  • New York Court Approved
Get Uplifted Today!

Family Therapy

  • Develop and Maintain healthy boundaries
  • Build empathy and understanding
  • Increase effective communication
The Process

We can assist you in making each step of the process as smooth as possible.

01

Consultation - Sharing

Details about your life experiences.

02

Assessment - Understanding

How your life experiences have impacted areas of your life.

03

Goal Setting - Creating

Specific goals to address during the sessions.

04

Counseling- Sessions

To unpack challenges, identify strengths & create tools to conquer life’s challenges.

05

Transition- Reflecting

On lessons learned during the therapeutic process and creating an action plan for ongoing healing.

The Transformation

Reduce

Reduce symptoms associated with anxiety, depression and trauma.

Learn

Learn more effective coping and problem solving skills.

Express

Express feelings in effective and thoughtful ways.
Get Uplifted Today!

Identify

Identify healthy connections to others.

Increased

Increased self-confidence, self awareness and self-reflection.

Improved

Improved response to transitions.

Address List

  • +1 347-392-3966
  • info@upliftingheartscounseling.com

Social Networks

Links List

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