“Sometimes we need someone to simply be there. Not to fix anything, or to do anything in particular, but just to let us feel that we are cared for and supported.”

The support we offer is grounded in compassion, clarity & community. We acknowledge the complexities that exist in life and co-create a brave space to explore aspects that require shifting. We value the intersections that exist in life and consider the impact of culture, language, age, race and gender when supporting individuals. Our goal is to offer perspectives that promote authenticity, wholeness and healing.

Areas of Focus

Individual Therapy

Children & Teens

Support is available for children and teens who are experiencing behavioral, emotional and relationship challenges.


Support is available for adults who are experiencing behavioral, emotional and relationship challenges.

Group Therapy

Groups can provide a brave space for individuals to share their life story, gain different perspectives and build community.

Family Therapy

The Process

We can assist you in making each step of the process as smooth as possible.


Consultation - Sharing

Details about your life experiences.


Assessment - Understanding

How your life experiences have impacted areas of your life.


Goal Setting - Creating

Specific goals to address during the sessions.


Counseling- Sessions

To unpack challenges, identify strengths & create tools to conquer life’s challenges.


Transition- Reflecting

On lessons learned during the therapeutic process and creating an action plan for ongoing healing.

The Transformation


Reduce symptoms associated with anxiety, depression and trauma.


Learn more effective coping and problem solving skills.


Express feelings in effective and thoughtful ways.


Identify healthy connections to others.


Increased self-confidence, self awareness and self-reflection.


Improved response to transitions.

Subscribe to get 15% discount

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Subscribe to get 15% discount